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Change

Psychological Transition (Bridges Model)

William Bridges' Transition Model distinguishes between change (the external event) and transition (the internal psychological process of adapting to it). It identifies three phases: Endings, the Neutral Zone, and New Beginnings — and argues that most change fails because the internal journey is ignored.

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What it is

William Bridges, an organizational consultant and author, published his Transition Model in 1980 in his book Transitions: Making Sense of Life's Changes. His central argument is that change is situational — the new job, the new strategy, the new structure — while transition is the psychological process through which people come to terms with that change. Leaders typically focus on the change event and neglect the transition process, which unfolds at an individual pace.

Phase 1 — Endings: Every transition begins with an ending. Something must be let go of, even if the change is positive. People grieve identities, routines, relationships, and statuses they are leaving behind. This phase is often uncomfortable and requires acknowledgement, not suppression. Phase 2 — The Neutral Zone: This is the in-between state, where old ways have been left but new ways have not yet settled. It is characterized by confusion, creativity, and vulnerability. Bridges describes it as the most important phase — and the most poorly managed. It is also the period of greatest innovation potential. Phase 3 — New Beginnings: This is the emergence of new identity, energy, and purpose. Beginnings cannot be forced — they emerge as people find meaning and direction in the new situation.

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How it is used in coaching

The Bridges Model gives coaches and change leaders a language for the emotional journey of change that goes beyond the technical milestones. In coaching, it helps individuals locate where they are in the transition and what they need to move forward. It is particularly useful for leaders who are frustrated by teams that seem resistant — often those teams are simply in the Neutral Zone and need support to find meaning in the transition.

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Key benefits & applications

Validates the emotional reality of change; helps leaders support rather than rush transition; provides a developmental framework for coaching through change; especially effective for significant personal and organizational transitions.

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Bibliography

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